Beef / Pork

Grilled Flank Steak - Howard Lodge is for Dinner.

Grilled Flank Steak - Howard Lodge takes 20 minutes to prepare.

Grilled Flank Steak - Howard Lodge takes 10 minutes to cook.

Grilled Flank Steak - Howard Lodge makes 3 servings.

The ingredients for Grilled Flank Steak - Howard Lodge are:

1 lb flank steak
juice of 1/2 lemon
4 Tbs. Extra virgin olive oil
2 cloves garlic
1 red chili pepper
1/4 cup parsley

Here is how you make Grilled Flank Steak - Howard Lodge:

A few hours before:Make the marinade by combining the juice from 1/2 lemon with twice as much extra virgin olive oil. There should be 2 parts oil to 1 part juice. Chop garlic, parsley, and chili pepper together very finely. Add to the marinade. Prick flank steak all over with a fork and place it in a gallon size ziploc type bag. Add the marinade, seal, and knead the marinade in for a minute or two. Allow to rest in the refrigerator for a few hours.Just before dinner:Prepare a very hot grill. Grill the steak for about 10 minutes per inch of thickness for medium rare. Check for doneness after about 4 minutes on each side.Serving Size:?Makes 3 1/3 pound servings

The nutritional information for Grilled Flank Steak - Howard Lodge is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 401.5

• Total Fat: 30.1 g
• Cholesterol: 75.6 mg
• Sodium: 113.8 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.4 g
• Protein: 31.1 g