The recipe Ham and Asparagus Wraps

Made From Scratch Recipes

Ham and Asparagus Wraps recipe is a Sandwich meal that takes 3 minutes to make. If you enjoy for Sandwich, you will like Ham and Asparagus Wraps!

Ham and Asparagus Wraps

Ham and Asparagus Wraps Recipe
Ham and Asparagus Wraps

A quick and easy sandwich wrap that is a staple in my family. I like to make 8 at a time to eat throughout the week.

What Course Is Ham and Asparagus Wraps?

Ham and Asparagus Wraps is for Sandwich.


How Long Does Ham and Asparagus Wraps Recipe Take To Prepare?

Ham and Asparagus Wraps takes 5 minutes to prepare.


How Long Does Ham and Asparagus Wraps Recipe Take To Cook?

Ham and Asparagus Wraps takes 3 minutes to cook.


How Many Servings Does Ham and Asparagus Wraps Recipe Make?

Ham and Asparagus Wraps makes 2 servings.


What Are The Ingredients For Ham and Asparagus Wraps Recipe?

The ingredients for Ham and Asparagus Wraps are:

8 spears of fresh asparagus
2 slices of deli ham
1 large flour tortilla
1 TBSP low-fat cream cheese
1 tsp of spicy brown mustard (or more to taste)


How Do I Make Ham and Asparagus Wraps?

Here is how you make Ham and Asparagus Wraps:

1. Steam asparagus in microwave for 3 minutes.2. Spread cream cheese on tortilla and dribble with mustard.3. Lay ham slices over condiments.4. Lay asparagus in line across the tortilla, 4 pieces on the top and 4 pieces on the bottom.5. Roll and cut in half.Makes 2 wraps. Double, triple, quadruple, etc as needed.Number of Servings: 2Recipe submitted by SparkPeople user JENNY522.


What's The Nutritional Info For Ham and Asparagus Wraps?

The nutritional information for Ham and Asparagus Wraps is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 8.6 g
  • Cholesterol: 20.4 mg
  • Sodium: 716.5 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.3 g

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