Beef / Pork

Ham Alfredo is for Dinner.

Ham Alfredo takes 5 minutes to prepare.

Ham Alfredo takes 20 minutes to cook.

Ham Alfredo makes 5 servings.

The ingredients for Ham Alfredo are:

1 cup Parmesan cheese
1 Tbl whole wheat flour
2 1/2 cups broccoli florets
1 Tbl butter
4 cloves garlic
8 oz extra lean ham, bite sized pieces
1 cup fat-free half and half
pepper or cayenne pepper to taste

Here is how you make Ham Alfredo:

Mix together the parmesan cheese and the flour and set aside. Steam the broccoli until tender-crisp then rinse in cool water, drain. Prepare the pasta and drain. Meanwhile, in a skillet, saute the garlic in the butter. Add broccoli and stir for a minute or two. Add the ham and mix well. Add half and half to the skillet, stir in Parmesan cheese mixture. Simmer, stirring constantly until thickened. Season to taste. Serve over pasta or add pasta to pan and stir. Makes 5 approximately 2-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user MUDDER91.

The nutritional information for Ham Alfredo is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 364.5

• Total Fat: 9.7 g
• Cholesterol: 42.0 mg
• Sodium: 717.0 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 5.6 g
• Protein: 24.4 g

Ham Alfredo is Italian cuisine.