Beef / Pork

Ham Puffy is for Dinner.

Ham Puffy takes several minutes to prepare.

Ham Puffy takes several minutes to cook.

Ham Puffy makes 4 servings.

The ingredients for Ham Puffy are:

Cooking spray
2 teaspoons dry breadcrumbs
1 can corn, drained
⅓ cup thinly sliced green onions
⅔ cup diced smoked ham (about 3 ounces)
¼ cup all-purpose flour
¾ cup fat-free milk
½ cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1 tablespoon ground red pepper
2 large egg yolks
4 large egg whites
½ tablespoon cream of tartar

Here is how you make Ham Puffy:

Preheat oven to 325°. Coat a 1½-quart soufflé dish with cooking spray; sprinkle with breadcrumbs.Heat a large nonstick skillet coated with cooking spray. Place over medium-high heat. Add corn and green onions; sauté 5 minutes or until tender. Remove from heat, and stir in ham; set aside.Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a small saucepan. Gradually add milk, stirring with a wire whisk until blended. Cook over medium heat 3 minutes or until thickened, stirring constantly. Remove from heat; stir in cheese and pepper.Beat egg yolks in a medium bowl with mixer at high speed until thick and pale (about 5 minutes). Gradually add hot milk mixture to egg yolks, stirring constantly. Stir in corn mixture; set aside.Beat egg whites (at room temperature) and cream of tartar in a large bowl with mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into corn mixture. Gently fold in remaining egg white mixture.Pour mixture into prepared souffle dish. Bake at 325° for 1 hour or until puffed and golden. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user NWILKER.

The nutritional information for Ham Puffy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.0

• Total Fat: 10.5 g
• Cholesterol: 130.7 mg
• Sodium: 785.7 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 3.2 g
• Protein: 19.5 g