Beef / Pork

English Muffin Hot Ham Melt is for Breakfast.

English Muffin Hot Ham Melt takes 10 minutes to prepare.

English Muffin Hot Ham Melt takes 10 minutes to cook.

English Muffin Hot Ham Melt makes 1 servings.

The ingredients for English Muffin Hot Ham Melt are:

Fiber One Multi Grain English Muffin, 1 serving
Cappicola, 1.5 oz
Tomatoes, red, ripe, raw, year round average, 4 slice, medium (1/4" thick)
Cheddar or Colby Cheese, Low Fat, 1 oz

Here is how you make English Muffin Hot Ham Melt:

Toast english, grill tomatoes, build sandwich, heat in microwave just till heated through.Number of Servings: 1Recipe submitted by SparkPeople user CINDYR457.

The nutritional information for English Muffin Hot Ham Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.8

• Total Fat: 4.7 g
• Cholesterol: 29.0 mg
• Sodium: 834.2 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 8.9 g
• Protein: 19.6 g