Beef / Pork

OK Ham-noodle Cassarole is for Dinner.

OK Ham-noodle Cassarole takes 30 minutes to prepare.

OK Ham-noodle Cassarole takes 30 minutes to cook.

OK Ham-noodle Cassarole makes 8 servings.

The ingredients for OK Ham-noodle Cassarole are:

2 cups cubed ham
1/2 pkg (12-oz) flat noodles
1 c 1% cottage cheese
3 oz reduced-fat cheddar cheese
1 pkg (16 oz) frozen stir-fry vegetables, or any.
1 medium onion
1 large clove garlic
1T olive oil.
1/4 cup grated part-skim mozzarella cheese.

Here is how you make OK Ham-noodle Cassarole:

Put water on to boil for the noodles.Sautee the onion and garlic in the olive oil. Add frozen vegetables to thaw them.Mix everything except the mozzarella in a bowl, including the noodles when cooked (and drained.)Put the mixture in a flat casserole, or 2 if needed; sprinkle a little mozzarella on top.Bake covered at 350 degrees for 30 minutes.Serving Size: makes 8 servings each 1 1/2 cupNumber of Servings: 8Recipe submitted by SparkPeople user OK2TRY.

The nutritional information for OK Ham-noodle Cassarole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.5

• Total Fat: 11.9 g
• Cholesterol: 69.3 mg
• Sodium: 1,040.8 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 1.8 g
• Protein: 17.3 g