Beef / Pork

Suzie's crustless ham quiche is for Dinner.

Suzie's crustless ham quiche takes 30 minutes to prepare.

Suzie's crustless ham quiche takes 50 minutes to cook.

Suzie's crustless ham quiche makes 5 servings.

The ingredients for Suzie's crustless ham quiche are:

defrosted/pressed dry 10 oz. pack of spinach
PAM spray
2 to 4 ounces of chopped Edwards thin-sliced ham
4 eggs
8 oz. nonfat evaporated milk
1/2 cup or more sliced raw onion
1 cup Kraft Parmesan grated cheese
1/2 tsp dry mustard
1/8 tsp ground nutmeg
1/2 tsp basil
3 TB flour
1/2 tsp baking powder
1 TB balsamic vinegar
2 TB brown sugar
1 TB olive oil

Here is how you make Suzie's crustless ham quiche:

*Preheat oven to 350 degrees, *Spray Pam into deep dish pie plate.*Defrost, press dry the frozen spinach earlier in day.*Press into and slightly up sides of Pammed pie plate.*Cook onion low heat in oil til softened, add vinegar and brown sugar and cook til carmelized/almost dry. Drain any extra liquid away by placing onions in strainer over a bowl.* In bowl mix eggs, milk,cheese, spices, flour, baking pdr. *Add chopped ham, carmelized onions and mix well.*Pour/spread mixture atop spinach layer.* Bake 40 to 50 minutes, until dinner knife comes clean when poked down into quiche.Serving Size: Makes 5 or 6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user VALLEYOFVA.

The nutritional information for Suzie's crustless ham quiche is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 256.9

• Total Fat: 10.5 g
• Cholesterol: 147.6 mg
• Sodium: 643.6 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 2.1 g
• Protein: 17.8 g