Beef / Pork

Hawaiian Ribs is for Dinner.

Hawaiian Ribs takes several minutes to prepare.

Hawaiian Ribs takes several minutes to cook.

Hawaiian Ribs makes 4 servings.

The ingredients for Hawaiian Ribs are:

2 pounds boneless beef short ribs, or about 4 pounds babyback ribs
1/3 cup gluten free soy sauce (LaChoy or Tamari Wheat Free)
2 tablespoons brown sugar
1 tablespoon honey
1/2 teaspoon Chinese 5-Spice powder (I'll put a recipe to make your own down below)
6 cloves minced garlic

Chinese 5 Spice Powder recipe:
(mix spices well, and store in an air-tight container for up to 6 months)

1 teaspoon ground cinnamon
1 teaspoon crushed anise seed
1/4 teaspoon ground fennel
1/4 teaspoon ground black pepper
1/8 teaspoon ground cloves

Here is how you make Hawaiian Ribs:

If you're using boneless ribs, they will probably fit nicely in a 4 quart slow cooker. If you've got bones, you'll most likely need a 6-quart.Put the ribs into the cooker, and top with the sauce mixture. If you really want to, you can combine all the sauce stuff in a little bowl and then paint it onto the ribs, but that seems like a lot of work. They'll be fine if you just dump everything on top. They'll be fine if the meat is frozen solid, too. Mine was!Cover and cook on low for 6 to 8 hours, or on high for about 4 to 5. Flip the ribs over a few times before serving to cover evenly in the sauce. The longer and slower you cook the ribs, the more tender the meat.Number of Servings: 4Recipe submitted by SparkPeople user THERESEADDY.

The nutritional information for Hawaiian Ribs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.8

• Total Fat: 16.0 g
• Cholesterol: 133.8 mg
• Sodium: 1,347.0 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 0.2 g
• Protein: 46.3 g