The recipe MICROWAVE JAMBALAYA

Made From Scratch Recipes

MICROWAVE JAMBALAYA recipe is a meal that takes several minutes to make. If you enjoy for , you will like MICROWAVE JAMBALAYA!

MICROWAVE JAMBALAYA

MICROWAVE JAMBALAYA Recipe
MICROWAVE JAMBALAYA

How Long Does MICROWAVE JAMBALAYA Recipe Take To Prepare?

MICROWAVE JAMBALAYA takes several minutes to prepare.


How Long Does MICROWAVE JAMBALAYA Recipe Take To Cook?

MICROWAVE JAMBALAYA takes several minutes to cook.


How Many Servings Does MICROWAVE JAMBALAYA Recipe Make?

MICROWAVE JAMBALAYA makes 6 servings.


What Are The Ingredients For MICROWAVE JAMBALAYA Recipe?

The ingredients for MICROWAVE JAMBALAYA are:

Smoked Sausage, pork and beef, 4 link (4" long x 1-1/8" dia) (remove)
Zatarain's Yellow Rice (1/2 cup prepared), 8 serving (remove)
Onions, raw, 1 cup, chopped (remove)
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 1 cup (remove)


How Do I Make MICROWAVE JAMBALAYA?

Here is how you make MICROWAVE JAMBALAYA:

SLICE THE SAUSAGE VERY THIN. PUT IN MICROWAVE UNTIL BROWN; POUR OFF FAT. ADD 1 1/2 CUPS RICE,SALT TO TASTE, ADD 4.5 CUPS OF WATER, CAN OF BLACK-EYED PEAS, DICED ONIONS,TONY CACHERIE CAJUN SEASONING TO TASTENumber of Servings: 6Recipe submitted by SparkPeople user DLEMAIRE.


What's The Nutritional Info For MICROWAVE JAMBALAYA?

The nutritional information for MICROWAVE JAMBALAYA is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.8
  • Total Fat: 13.2 g
  • Cholesterol: 26.3 mg
  • Sodium: 1,120.0 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 13.8 g
  • Protein: 10.6 g

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