Beef / Pork

IP (Phase 1) Friendly Jambalaya takes 30 minutes to prepare.

IP (Phase 1) Friendly Jambalaya takes 30 minutes to cook.

IP (Phase 1) Friendly Jambalaya makes 4 servings.

The ingredients for IP (Phase 1) Friendly Jambalaya are:

1 cup, chopped Onions, raw
1 cup, diced Celery, raw
2 cup, chopped Green Peppers (bell peppers)
.25 cup, minced Jalapeno Peppers
5 cloves Garlic, minced
1.75 cup (14.5 oz can) Tomatoes, red, ripe, canned, with green chilies
14 fl oz Water, tap
2 serving Aidell's cajun style andouille 1 (85 grams)
6 oz Shrimp, raw
1 tsp Pepper, red or cayenne
4 tsp Emeril's Essence
3 serving Bay leaves dried (serving size 1 leave)
2 1tsp Olive Oil

Here is how you make IP (Phase 1) Friendly Jambalaya:

Heat oil in deep sided saut? pan. Saut? andouille and shrimp until andouille is browned and shrimp is translucent. Remove to a bowl.In pan drippings, saut? the vegetables: onion, garlic, celery and peppers. Add cayenne and emeril's essence and stir into the veg. Add canned tomatoes, water and bay leaves. Bring to a boil and simmer until slightly thickened.While the mixture simmers, prepare your cauliflower rice or steamed rice. When ready to serve, add protein. To serve, place 1 cup cauliflower and 1 cup of Jambalaya and approximately 6 shrimp in a bowl and enjoy!Each serving = 8 oz protein and 2 cups vegetablesServing Size: Makes 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DH4RMA.

The nutritional information for IP (Phase 1) Friendly Jambalaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.5

• Total Fat: 9.1 g
• Cholesterol: 89.6 mg
• Sodium: 1,223.8 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 4.3 g
• Protein: 18.7 g