Beef / Pork

Lamb Moussaka is for Dinner.

Lamb Moussaka takes several minutes to prepare.

Lamb Moussaka takes several minutes to cook.

Lamb Moussaka makes 4 servings.

The ingredients for Lamb Moussaka are:

2 whole aubergine (300g)
1 large onion, diced
3 garlic clove, crushed
500g lamb mince
1 can chopped tomatoes
1tbsp tomato puree
Mixed dried herbs (oregano, rosemary, thyme etc)

Bechamel:
25g plain flour
50g butter
250mL 2% milk
50g grated parmesan

Here is how you make Lamb Moussaka:

Slice aubergine and place onto baking tray. Sprinkle with seasalt and leave for 30 minutes.Spray both sides with oil and grill until lightly brown.Brown lamb mince, onion and garlic in a pan.Add chopped tomatoes, tomato puree and herbs. Simmer for 15 minutes.Layer aubergine and mince in a casserole dish.Melt butter in separate pan and tir in flour for 2-3 minutes until cooked. Gradually whisk in the milk to form a Roux. Stir in the grated parmesan.Pour sauce over the casserole and bake covered at 350'F for 30 minutes, uncover and cook for another 30 minutes or until golden brown.Number of Servings: 4Recipe submitted by SparkPeople user ROBSON85.

The nutritional information for Lamb Moussaka is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 489.2

• Total Fat: 11.6 g
• Cholesterol: 28.5 mg
• Sodium: 454.4 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 4.1 g
• Protein: 11.0 g