Beef / Pork

minted lamb chops takes 250 minutes to prepare.

minted lamb chops takes 16 minutes to cook.

minted lamb chops makes 4 servings.

The ingredients for minted lamb chops are:

2 tbsp dijon mustard
1 tbsp dry mint
4 lamb chops (about 1 lb)

Here is how you make minted lamb chops:

Mix the mustard and mint together in a small bowl. Drop in the chops and smear the mix evenly over the entire surface of the chops. Cover and refrigerate for at least 3-4 hours. Overnight is always best.About 45 minutes before cooking, remove the chops from the refrigerator and allow to come to room temperature. Preheat a broiler pan for about 6 minutes or so, then place the chops on the hot pan and broil for about 3 minutes. Turn them over and broil another 4 minutes. Close the oven, turn off the broiler and let the chops stand in the heat for 3 more minutes. Plate them up and serve right away.Serves 2Number of Servings: 4Recipe submitted by SparkPeople user SHIRHPP.

The nutritional information for minted lamb chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.7

• Total Fat: 5.6 g
• Cholesterol: 72.6 mg
• Sodium: 81.0 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.1 g
• Protein: 23.2 g