Beef / Pork

Hearty Lasagna is for Dinner.

Hearty Lasagna takes 60 minutes to prepare.

Hearty Lasagna takes 70 minutes to cook.

Hearty Lasagna makes 9 servings.

The ingredients for Hearty Lasagna are:

3/4 lb lean ground beef
cooking spray
1 cup chopped onion
3 garlic cloves, minced
1/4 cup chopped fresh parsley
1 can (28 oz.) diced tomatoes
8 oz can no salt added tomato sauce
6 oz can tomato paste
2 tsp dried oregano
1 tsp dried basil
.25 tsp black pepper
12 lasagna noodles
2 cups fat free cottage cheese
.5 cup finely grated parmesan cheese
15 oz carton low fat ricotta cheese
1 large egg white
2 cups shredded provolone

Here is how you make Hearty Lasagna:

Yield: 9 servings1. Brown beef and drain.2. Coat pan with cooking spray and add onion and garlic; saute 5 minutes. Add beef to pan. Add 2 tbsp. parsley, diced tiomatoes, stewed tomatoes, tomato sauce, tomato paste, oregano, basil and pepper. Bring to a boil. Cover and reduce heat and simmer for 15 mins. Uncover and simmer for 20 mins. Remove from heat.3. Meanwhile, bring 4 quarts of water to a boil and cook lasagna noodles for 12 mins.4. preheat oven to 350 degrees.5. Combine 2 tbsp. parsley, cottage cheese, parmesan, ricotta and egg white in bowl.6. Spread .75 cup of tomato mixture in bottom of 13x9 pan coated with cooking spray. Arrange 4 noodles on top. Top with half of cottage cheese mixture, 2.25 cups of tomato mixture, and 2/3 cup provolone. Repeat layers ending with noodles. Spread remaining tomato mixtuire over noodles.7. Cover and cook for 60 mins. Sprinkle with remaining provolone and cook for 10 more mins. Number of Servings: 9Recipe submitted by SparkPeople user MEGANCLARK1.

The nutritional information for Hearty Lasagna is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 393.4

• Total Fat: 15.3 g
• Cholesterol: 54.0 mg
• Sodium: 894.3 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 4.1 g
• Protein: 28.1 g