Beef / Pork

Lasagna in a Bowl is for Dinner.

Lasagna in a Bowl takes 10 minutes to prepare.

Lasagna in a Bowl takes 30 minutes to cook.

Lasagna in a Bowl makes 1 servings.

The ingredients for Lasagna in a Bowl are:

1/2 cup eggplant marinated in Italian Dressing (or other low carb pasta alternative)
1/4 cup park skim ricotta cheese
1/4 cup mozzarella cheese
1/4 cup ground beef
1 tbsp grated parmesan cheese
1/2 cup low carb spaghetti sauce
Italian seasonings to taste

Here is how you make Lasagna in a Bowl:

1. Cook the "pasta alternative", be it spaghetti squash or something else (Eggplant in my case).2. Cook the meat with salt and pepper to taste. Drain off the fat.3. Heat the ricotta (microwave works best)4. Layer in bowl: pasta alternative, ricotta cheese, ground meat, mozzarella, sauce, parmesan.Number of Servings: 1Recipe submitted by SparkPeople user DGLILBIT.

The nutritional information for Lasagna in a Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 422.1

• Total Fat: 30.5 g
• Cholesterol: 93.6 mg
• Sodium: 1,048.2 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 3.3 g
• Protein: 22.2 g

The dietary needs meet for Lasagna in a Bowl is Low Carb