Beef / Pork

Healthy Lasagna is for Dinner.

Healthy Lasagna takes 20 minutes to prepare.

Healthy Lasagna takes 50 minutes to cook.

Healthy Lasagna makes 6 servings.

The ingredients for Healthy Lasagna are:

1/2 Pound Lean Ground beef or turkey
1 Tbs whole wheat flour
3 cloves garlic
2 Tbs reduced fat sour cream
1/2 C pumpkin puree
1/4 C grated Parmesan
1 Jar Prego chunkie garden sauce
1 Cup 1% cottage cheese
1 large egg white
1/2 cup cauliflower puree
4 oz no boil lasagna noodles
1 cup low fat shredded cheese Colby or Mozzarella

Here is how you make Healthy Lasagna:

1. Preheat oven 350. coat a 8x8 in baking dish with cooking spray. 2. For meat filling brown beef or turkey in skillet until no longer pink. Sprinkle in flour, and half of garlic. cook for 1-2 min longer. Remove from heat, stir in pumpkin puree and sour cream. Set aside3. Put Prego sauce in bowl and mix in parmesan cheese. 4. In blender or food processor blend, cottage cheese, egg white, and cauliflower puree until smooth. Set aside.5. Spread 1/2 prego sauce in bottom of baking dish. Layer with 2 noodles on top covering sauce completely. Spread all meat filling over them. Cover with 2 more noodles. Spread all cottage cheese mixture over them. Layer with 2 more noodles and spoon remaining sauce on top. Sprinkle with cheese.6. Cover lasagna with foil and bake about 40 min. Remove foil and bake additional 10 min. Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user JNETTY1.

The nutritional information for Healthy Lasagna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 346.4

• Total Fat: 16.3 g
• Cholesterol: 39.1 mg
• Sodium: 846.7 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 4.8 g
• Protein: 23.4 g

Healthy Lasagna is Italian cuisine.