Beef / Pork

1-Kafta--middle eastern meat dish is for Dinner.

1-Kafta--middle eastern meat dish takes 10 minutes to prepare.

1-Kafta--middle eastern meat dish takes 60 minutes to cook.

1-Kafta--middle eastern meat dish makes 6 servings.

The ingredients for 1-Kafta--middle eastern meat dish are:

1 pound lean ground beef or ground turkey
one bunch parsley, stems removed
1 onion, quartered
1/2 tsp salt
1 tsp allspice
1/2 tsp cinnamon
1/4 tsp pepper
3 potatoes, washed
1 can tomato sauce

Here is how you make 1-Kafta--middle eastern meat dish:

makes 6 servings, each piece about 3 x 4 inchesPierce potatoes with a fork and microwave for about 10 minutes. Let cool slightly and slice into rounds.While the potatoes are cooking, process the onion and parsley in a food processor until finely chopped, but not pureed.In a medium bowl, mix the onion and parsley with the ground beef and spices; knead by hand for best results.Press the meat mixture into the bottom of a 7 x 11 in baking pan; top with the sliced potatoes in one layer. Add about 1 can of water to the tomato sauce (I usually mix it in the food processor bowl to get all the rest of the onion and parsley mixed with it) and pour over the meat and potatoes in the pan. Bake at 350 for one hour.

The nutritional information for 1-Kafta--middle eastern meat dish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 367.7

• Total Fat: 16.0 g
• Cholesterol: 56.5 mg
• Sodium: 477.2 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 5.5 g
• Protein: 18.2 g