Beef / Pork

Meat Loaf ala Ken is for Dinner.

Meat Loaf ala Ken takes several minutes to prepare.

Meat Loaf ala Ken takes several minutes to cook.

Meat Loaf ala Ken makes 10 servings.

The ingredients for Meat Loaf ala Ken are:

2-1/2 lbs of 93% lean ground beef
1/2 cup chopped onions
1/2 cup chopped celery
2 large eggs
1/2 cup Quaker instant oatmeal
2 packets of McCormick Meat Loaf Seasoning Mix
1/2 cup skim milk

Here is how you make Meat Loaf ala Ken:

Makes 10 - 4 oz servingsMix all the ingredients together until well blended. form into one large loaf or two smaller loafs of equal size. Place into a heavy baking pan, cover, and bake at 375 for @ 1-1/2 hours or until 170 degrees inside measured with a meat thermometer. Number of Servings: 10Recipe submitted by SparkPeople user KEN1962.

The nutritional information for Meat Loaf ala Ken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 226.7

• Total Fat: 8.3 g
• Cholesterol: 107.7 mg
• Sodium: 759.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 4.4 g
• Protein: 26.3 g