Beef / Pork

Meatball Nirvana takes several minutes to prepare.

Meatball Nirvana takes several minutes to cook.

Meatball Nirvana makes 15 servings.

The ingredients for Meatball Nirvana are:

1 pound extra lean ground beef
1/2 teaspoon sea salt
1 small onion, diced
1/2 teaspoon garlic salt
1 1/2 teaspoons Italian seasoning
3/4 teaspoon dried oregano
3/4 teaspoon crushed red pepper flakes
1 dash hot pepper sauce (such as Frank's RedHot?), or to taste
1 1/2 tablespoons Worcestershire sauce
1/3 cup skim milk
1/4 cup grated Parmesan cheese
1/2 cup seasoned bread crumbs

Here is how you make Meatball Nirvana:

Preheat an oven to 400 degrees F (200 degrees C).Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.Serving Size: 1 meatball (1/15)Number of Servings: 15Recipe submitted by SparkPeople user NOT_A_WITCH1.

The nutritional information for Meatball Nirvana is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 115.5

• Total Fat: 7.3 g
• Cholesterol: 29.9 mg
• Sodium: 141.3 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.2 g
• Protein: 9.9 g