Beef / Pork

Mals meatloaf is for Dinner.

Mals meatloaf takes 10 minutes to prepare.

Mals meatloaf takes 30 minutes to cook.

Mals meatloaf makes 4 servings.

The ingredients for Mals meatloaf are:

1lb of meatloaf mix - (that combo of ground beef, pork and veal sold at most grocery stores
1 8 ounce package of mushrooms
1 zuchini, cut in chunks
6 ounces baby carrots

t tbs cumin
1 tbs oregano

Here is how you make Mals meatloaf:

In a food processor, grind up carrots, mushrooms, zucchini and add ground beef mixturecombine in cumin and oregano and any other spices you want to addPut meat/veggie mixture into mini loaf pans or in a cupcake pan sprayed with olive oil spray.Bake til cooked thru about 30 minutes at 350 degrees(note: i wil do these as single serving containers in mini loaf pans and cook in the toaster oven..)Number of Servings: 4Recipe submitted by SparkPeople user MALEFICENT1964.

The nutritional information for Mals meatloaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.8

• Total Fat: 18.5 g
• Cholesterol: 94.0 mg
• Sodium: 81.2 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.7 g
• Protein: 25.0 g