The recipe Muscle Meatloaf

Made From Scratch Recipes

Muscle Meatloaf recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Muscle Meatloaf!

Muscle Meatloaf

Muscle Meatloaf Recipe
Muscle Meatloaf

What Course Is Muscle Meatloaf?

Muscle Meatloaf is for Dinner.


How Long Does Muscle Meatloaf Recipe Take To Prepare?

Muscle Meatloaf takes 5 minutes to prepare.


How Long Does Muscle Meatloaf Recipe Take To Cook?

Muscle Meatloaf takes 45 minutes to cook.


How Many Servings Does Muscle Meatloaf Recipe Make?

Muscle Meatloaf makes 8 servings.


What Are The Ingredients For Muscle Meatloaf Recipe?

The ingredients for Muscle Meatloaf are:

2 1/2 pounds 97% lean ground beef

2 1/2 cups old fashioned oats

5 large egg whites

2 cups shredded zucchini

3 cups chopped broccoli

Packet of meatloaf seasoning

salt and pepper to taste


How Do I Make Muscle Meatloaf?

Here is how you make Muscle Meatloaf:

preheat oven to 425. Combine all ingredients. Put into 2 loaf pans. Bake 45 minutes until done.Serving Size: makes 8 5 oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user DISCDOG.


What's The Nutritional Info For Muscle Meatloaf?

The nutritional information for Muscle Meatloaf is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 454.9
  • Total Fat: 26.2 g
  • Cholesterol: 97.8 mg
  • Sodium: 138.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 33.5 g

What Dietary Needs Does Muscle Meatloaf Meet?

The dietary needs meet for Muscle Meatloaf is Low Carb


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