Beef / Pork

Atkins Meatloaf is for Dinner.

Atkins Meatloaf takes several minutes to prepare.

Atkins Meatloaf takes 45 minutes to cook.

Atkins Meatloaf makes 6 servings.

The ingredients for Atkins Meatloaf are:

2 pounds ground beef
4 ounces cheddar cheese, shredded
1/3 cup low carb ketchup
2 eggs
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 tablespoon chili powder
1 teaspoon salt, or to taste
1/2 teaspoon pepper, or to taste

Here is how you make Atkins Meatloaf:

In a large bowl mix all ingredients thoroughly. Place the meat in a greased loaf pan, or shape in 6 mini loaves and place in a foil lined 9x13" baking pan. Bake at 375? 45 to 60 minutes for a single large loaf or about 30-35 minutes for the mini loaves or until the internal temperature reads 140-145?.Serving Size:?6 servings

The nutritional information for Atkins Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 511.4

• Total Fat: 39.4 g
• Cholesterol: 194.9 mg
• Sodium: 1,588.5 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.5 g
• Protein: 33.8 g