Beef / Pork

Mince and tatties is for Dinner.

Mince and tatties takes 10 minutes to prepare.

Mince and tatties takes 30 minutes to cook.

Mince and tatties makes 6 servings.

The ingredients for Mince and tatties are:

1.5 lbs. lean ground beef
1/2 cup chopped onion
1 clove garlic, minced
2 cups beef stock
4 tsp. soy sauce
4 tbsp flour
6 servings mashed potatoes

Here is how you make Mince and tatties:

Peel and cook mashed potatoes.Spray non stick cooking spray in saute pan. Brown ground beef and onions until beef is no longer pink, add garlic and saute for 1 minute.Sprinkle with flour and stir for 2 minutes.Stir in soy sauce and beef stock and continue cooking until thickened and bubbly.Serve over mashed potatoes.Number of Servings: 6Recipe submitted by SparkPeople user BAKER1729.

The nutritional information for Mince and tatties is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 366.4

• Total Fat: 20.4 g
• Cholesterol: 73.0 mg
• Sodium: 1,246.0 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 2.6 g
• Protein: 21.1 g