Beef / Pork

Sloppy Joes Mix (no bun) is for Dinner.

Sloppy Joes Mix (no bun) takes 10 minutes to prepare.

Sloppy Joes Mix (no bun) takes 10 minutes to cook.

Sloppy Joes Mix (no bun) makes 8 servings.

The ingredients for Sloppy Joes Mix (no bun) are:

? Cooking spray
? 1 1/2 pounds ground round
? 1 cup fresh or frozen chopped onion
? 1/2 cup fresh or frozen chopped green bell pepper

? 1 (8-ounce) can no-salt-added tomato sauce
? 1 cup ketchup
? 1 tablespoon dark brown sugar
? 1 1/2 tablespoons low-salt Worcestershire sauce
? 1 1/2 tablespoons lemon juice
? 1 1/2 tablespoon yellow mustard
? 1/4 teaspoon garlic powder
? 1/4 teaspoon black pepper

Here is how you make Sloppy Joes Mix (no bun):

1. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add beef, onion, and bell pepper; cook until beef is browned, stirring to crumble. Drain in a colander; set aside. Wipe drippings from skillet with paper towel.2. Return beef mixture to skillet. Stir in tomato sauce and next 7 ingredients; cook over medium heat 10 minutes or until slightly thick, stirring frequently. Spoon beef mixture evenly over bottom hales of buns; cover with top halves of bun.Number of Servings: 8Recipe submitted by SparkPeople user KIFFYPOOH.

The nutritional information for Sloppy Joes Mix (no bun) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.3

• Total Fat: 5.7 g
• Cholesterol: 52.0 mg
• Sodium: 541.8 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.1 g
• Protein: 20.2 g