Beef / Pork

Midwestern Morning Scramble is for Breakfast.

Midwestern Morning Scramble takes 7 minutes to prepare.

Midwestern Morning Scramble takes 15 minutes to cook.

Midwestern Morning Scramble makes 4 servings.

The ingredients for Midwestern Morning Scramble are:

1 tbsp. olive oil
1 cup boneless, skinless chicken breast, chopped
1 small red pepper, diced
½ small onion, diced
5 egg whites + 1 whole egg
½ tsp. salt
¼ tsp. pepper
½ tsp. chili powder
½ tsp. garlic
½ cup skim mozzarella cheese, shredded
½ cup salsa

Here is how you make Midwestern Morning Scramble:

1~Preheat large skillet over medium-high heat. 2~Add olive oil and heat. 3~Add chicken and cook through until no longer pink. 4~Add red pepper and onion. Cook until softened. 5~In a medium bowl whisk together egg whites (use pre-separated or separate whites on your own), egg, salt, pepper, chili powder and garlic. 6~ Pour egg mixture into skillet. Stir mixture together, for about 5 minutes, until completely scrambled. 7~Add shredded cheese and stir until melted. 8~Remove skillet from burner and serve with salsa over Number of Servings: 4Recipe submitted by SparkPeople user BUBBLEB13.

The nutritional information for Midwestern Morning Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.9

• Total Fat: 8.2 g
• Cholesterol: 118.4 mg
• Sodium: 485.4 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.6 g
• Protein: 26.6 g

Midwestern Morning Scramble is Spanish cuisine.

The dietary needs meet for Midwestern Morning Scramble is Low Carb