Beef / Pork

Egg White and Sausage Breakfast Muffins takes several minutes to prepare.

Egg White and Sausage Breakfast Muffins takes several minutes to cook.

Egg White and Sausage Breakfast Muffins makes 6 servings.

The ingredients for Egg White and Sausage Breakfast Muffins are:

32 tbsp Egg Whites - Great Value 100% Liquid
16 oz Deer and pork sausage (by TEXBOWHUNTER316)
.25 cup, chopped Peppers, sweet, red, fresh
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
.50 cup Baby Spinach (raw)

Here is how you make Egg White and Sausage Breakfast Muffins:

Cook Sausage, pepper, and onion in skillet. Drain if needed.Chop spinach and add to egg Whites (2 cups)Ladle mixture into 12 cup muffin pan. Add meat mixture. Cook for 25 minutes at 350 degrees. Let rest 5 minutes. Mad add salsa or a bit of cheese for added flavor.Serving Size: makes 12 muffins - 2 per servingNumber of Servings: 6Recipe submitted by SparkPeople user PAMMAK.

The nutritional information for Egg White and Sausage Breakfast Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.5

• Total Fat: 20.0 g
• Cholesterol: 53.3 mg
• Sodium: 709.7 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.4 g
• Protein: 19.9 g