Beef / Pork

Ham and Cheese Egg muffins is for Breakfast.

Ham and Cheese Egg muffins takes 5 minutes to prepare.

Ham and Cheese Egg muffins takes 20 minutes to cook.

Ham and Cheese Egg muffins makes 1 servings.

The ingredients for Ham and Cheese Egg muffins are:

1/2 oz diced ham
1 T finely shredded cheese
3 T egg substitute

Here is how you make Ham and Cheese Egg muffins:

You can make as many or as little of these as you want! I make them in big batches and then freeze for later. Pop into the microwave, quick and easy breakfast on the go!Spray a muffin pan, preheat oven to 350 F. You can fill the tin in any order you want, or mix it all together before and then fill into the cups. Bake for 18-20 min until done. So simple and easy!Serving Size: Makes 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user EMMYSMA.

The nutritional information for Ham and Cheese Egg muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 69.8

• Total Fat: 2.9 g
• Cholesterol: 13.7 mg
• Sodium: 347.1 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 8.7 g