Beef / Pork

Diner Meat Loaf Muffins is for Dinner.

Diner Meat Loaf Muffins takes 15 minutes to prepare.

Diner Meat Loaf Muffins takes 25 minutes to cook.

Diner Meat Loaf Muffins makes 6 servings.

The ingredients for Diner Meat Loaf Muffins are:

1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup finely coppped carrot
1 teaspoon dried oregano
2 garlic cloves, minced
1 cup ketchup, divided
1 and 1/2 pounds ground beef, extra lean (raw)
1 cup finely crushed fat-free saltine crackers (about 20)
2 tablespoons prepared mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
2 large eggs
Cooking spray

Here is how you make Diner Meat Loaf Muffins:

Preheat oven to 350 degreesHeat the olive oil in a large non- stick skilet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic, saute 2 minutes. Cool.Combine onion mixture, 1/2 cup ketchup and the remaining ingredients except cooking spray in a large bowl.Coat muffin tins with cooking spray. Spoon the meat mixture into 12 muffin cups (coated with cooking spray). Top each with 2 taspoons ketchup. Bake at 350 degrees for 25 minutes or until a thermometer registers 160 degrees. Let stand for 5 minutes.Yield 6 serving (serving size: 2 muffins)Number of Servings: 6Recipe submitted by SparkPeople user SEWHEALTHY.

The nutritional information for Diner Meat Loaf Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 436.8

• Total Fat: 22.3 g
• Cholesterol: 149.1 mg
• Sodium: 650.0 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 1.5 g
• Protein: 25.8 g

The dietary needs meet for Diner Meat Loaf Muffins is Low Fat