Beef / Pork

Omelet Muffins is for Breakfast.

Omelet Muffins takes several minutes to prepare.

Omelet Muffins takes several minutes to cook.

Omelet Muffins makes 1 servings.

The ingredients for Omelet Muffins are:

6 eggs
1/4 - 1/2 c. cooked meat (ham or sausage) cut or crumbled into small pieces
1/2 c. diced vegetables (whatever you have on hand - spinach, red onion)
1/4 tsp. salt
1/8 tsp. ground pepper
1/8 c. mayonnaise or olive oil
1/8 c. water

Here is how you make Omelet Muffins:

1. Preheat oven to 350 degrees.2. Grease 6 muffin tins with coconut oil.3. Beat the eggs in a medium bowl and add meat, vegetables, salt, and ground pepper, and any other ingredients and stir to combine.4. Bake for 18 - 20 minutes.***Freezes well.***Can bake as a casserole.Serving Size: 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SWEET*PETITE.

The nutritional information for Omelet Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 703.4

• Total Fat: 53.3 g
• Cholesterol: 1,149.5 mg
• Sodium: 1,539.7 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.0 g
• Protein: 51.0 g