Beef / Pork

Mushroom Gravy Ketogenic (no flour) is for Dinner.

Mushroom Gravy Ketogenic (no flour) takes 10 minutes to prepare.

Mushroom Gravy Ketogenic (no flour) takes 10 minutes to cook.

Mushroom Gravy Ketogenic (no flour) makes 16 servings.

The ingredients for Mushroom Gravy Ketogenic (no flour) are:

2 tbsp Extra Virgin Olive Oil (or Coconut oil)
0.25 cup Red or Yellow Onion Raw
1 cup (8 oz) Mushrooms, Fresh, White Button, Sliced
2 cloves Garlic (minced)
1 and 1/2 cups Beef Broth,
1/2 cup dry Red Wine
1 tsp Thyme, ground
1/4 Sea Salt
1 fl oz Water
2 tsp Glucomannan Powder (thickening agent, no carb)

Here is how you make Mushroom Gravy Ketogenic (no flour):

Saute the onions first, then add the mushrooms and add a little Tamari sauce or Braggs Liquid Amino Acids (replacing the salt if desired). When mushrooms are cooked add the beef broth and the dry wine and spices and simmer for a few minutes. Add the Glucomannan Powder at the very end as a thickening agent instead of flour for a zero carb (and zero calorie) alternative to flour, potato starch or corn starch.Serving Size: 16 2-tablespoons servingsNumber of Servings: 16Recipe submitted by SparkPeople user YAFFBATYA.

The nutritional information for Mushroom Gravy Ketogenic (no flour) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 29.9

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 96.5 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.8 g
• Protein: 0.8 g

The dietary needs meet for Mushroom Gravy Ketogenic (no flour) is Low Carb