Beef / Pork

Country-Fried Steak w/ Mushroom gravy is for Dinner.

Country-Fried Steak w/ Mushroom gravy takes 30 minutes to prepare.

Country-Fried Steak w/ Mushroom gravy takes 20 minutes to cook.

Country-Fried Steak w/ Mushroom gravy makes 4 servings.

The ingredients for Country-Fried Steak w/ Mushroom gravy are:

1/2 oz. Shiitake Mushrooms Dried
1 lb Lean Roun Steak Trimmed of fat cut into 4 equal pieces
Sea Salt
Ground Pepper
3 tbsp Whole Wheat Flour
2 large egg white
4 slices whole-wheat toast, crust removed nd toast cut into 2 inch pieces
1 tbsp dried minced onion
1 tsp dried orgeano
1 tsp dried thyme
1/2 tsp garlic power
3 tsp extra virgin olive oil
6 oz cremini mushrooms thinly sliced
1 cup ow sodium beef broth
1/2 cup 1% milk

Here is how you make Country-Fried Steak w/ Mushroom gravy:

1. Place ried mushroom in to a bowl and add 1/2 cup boiling water, let stand for 10 to 15 miniutes.2. Using a meat mallet pound steaks to a 1/4 inch thinkness season both sides with salt and pepper, set aside.3. place 2 tbsp flour in a shalow dish, place egg white in a seperate dish, and in a food processor add toast, onion, garlic, thyme, and oregano. blend untilit looks like bread crumbs, then place in a third shallow dish.4. add steaks to flour dust each side, then coat each side with egg, then each side with bread crumb mixture.5. heat 2 tsp oil in skillet and cook the steak for 2 to 3 minutes per side. 6 Prepare gravy, in the skillet that you cooked the steaks, add 1 tsp oil and heat, drain the dried mushrooms and add to the oil, saving the liquid, add sliced mushrooms and saute for 3 to 5 miniutes. add the mushroom soaking liquid and beef broth and bring to a simmer. in a medium bowl whisk 1tbsp flour and milk. add to mushroom mixturesimmer for 3 to 5 miniute. Number of Servings: 4Recipe submitted by SparkPeople user SLOPPYJOE73.

The nutritional information for Country-Fried Steak w/ Mushroom gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.1

• Total Fat: 11.1 g
• Cholesterol: 66.2 mg
• Sodium: 458.0 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 4.2 g
• Protein: 37.3 g