Beef / Pork

Beefy Mushroom with Sprouts is for Dinner.

Beefy Mushroom with Sprouts takes 90 minutes to prepare.

Beefy Mushroom with Sprouts takes 60 minutes to cook.

Beefy Mushroom with Sprouts makes 4 servings.

The ingredients for Beefy Mushroom with Sprouts are:

1 lb beef eye of round steak
2 TBS olive oil ( or other)
1 sm. onion diced
1 celery stalk diced
1 Pint sliced fresh mushrooms
8 oz bean sprouts
1 Tbs beef soup base or bouillion
2 tsp flour
meat tenderizer/pepper
1 TBS worcestershire sauce
1 small diced tomato

Here is how you make Beefy Mushroom with Sprouts:

brown meat in olive oil with celery and onion added, once browned and the celery and onion good and sauteed, add the diced tomato and the beef soup base mixed well with some water, Worcestershire sauce and simmer for around 45 minutes to an hour until tender ( I put some meat tenderizer on to help)when close to done add mushrooms and flour mixed with a littel water til smooth let cook at least another 10 minutes and add the bean sprouts. YUMMY YUMMY!!Number of Servings: 4Recipe submitted by SparkPeople user SIGHSMOMMY.

The nutritional information for Beefy Mushroom with Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.6

• Total Fat: 9.1 g
• Cholesterol: 77.6 mg
• Sodium: 92.1 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.3 g
• Protein: 34.5 g

The dietary needs meet for Beefy Mushroom with Sprouts is Low Carb