Beef / Pork

Healthy Country Omelet is for Breakfast.

Healthy Country Omelet takes several minutes to prepare.

Healthy Country Omelet takes several minutes to cook.

Healthy Country Omelet makes 1 servings.

The ingredients for Healthy Country Omelet are:

1 Egg
3 egg whites
1/2 cup red peppers, diced
1/2 cup fresh mushrooms
1 small scallion
3 slices canadian bacon
10 fresh leaves of spinach
1.5 oz mozzarella cheese, part skim
1/4 avocado
2 tbs sour cream, reduced fat

Here is how you make Healthy Country Omelet:

Combine red pepper, mushrooms, scallions and canadian bacon in a pan sprayed with olive oil. Saute them to your preference then add spinach leaves.In a small dish combine egg and egg whites and blend together. Pour into a pam sprayed pan. Cook on medium heat until all the way cooked without flipping it over. Add vegetable and meat mixture to one side of omelet then add the cheese. Fold egg over other side over mixture. Transfer to plate and top with avocado and sour cream.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user FLUTTERBY4JC.

The nutritional information for Healthy Country Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 419.9

• Total Fat: 22.0 g
• Cholesterol: 252.7 mg
• Sodium: 1,030.8 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 6.9 g
• Protein: 45.3 g