The recipe Omelet in a Mug - Revised

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Omelet in a Mug - Revised recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Omelet in a Mug - Revised!

Omelet in a Mug - Revised

Omelet in a Mug - Revised Recipe
Omelet in a Mug - Revised

What?s Changed: I used 1 egg plus 2 egg whites to reduce calories and cholesterol. Original Recipe By: Susan Adair "'This is a great way to make a quick-and-easy breakfast for one person,' reports Susan Adair of Muncie, Indiana. 'I love to fix this flavorful omelet for my husband, who rarely has time at all to prepare or clean up!'"4 ? Star Rating 10,876 people have saved thishttp://allrecipes.com/Recipe/Omelet-in-a-Mug/Detail.aspx?ms=1&prop25=67158032&prop26=DailyDish&prop27=2011-09-11&prop28=RecipeOption&prop29=FullRecipe&me=1

Omelet in a Mug - Revised

What Course Is Omelet in a Mug - Revised?

Omelet in a Mug - Revised is for Breakfast.


How Long Does Omelet in a Mug - Revised Recipe Take To Prepare?

Omelet in a Mug - Revised takes 15 minutes to prepare.


How Long Does Omelet in a Mug - Revised Recipe Take To Cook?

Omelet in a Mug - Revised takes 2 minutes to cook.


How Many Servings Does Omelet in a Mug - Revised Recipe Make?

Omelet in a Mug - Revised makes 1 servings.


What Are The Ingredients For Omelet in a Mug - Revised Recipe?

The ingredients for Omelet in a Mug - Revised are:

1 large egg
2 large egg whites
2 tablespoons shredded Cheddar cheese
2 tablespoons diced fully cooked ham
1 tablespoon diced green or red bell pepper
Sea salt and pepper to taste


How Do I Make Omelet in a Mug - Revised?

Here is how you make Omelet in a Mug - Revised:

1) In a microwave-safe mug coated with nonstick cooking spray, combine all ingredients.2) Microwave, uncovered, on high for 1 minute; stir. Cook 1-1 ? minutes longer or until eggs are completely set.Serving Size:?Makes one omelet in a mugNumber of Servings: 1Recipe submitted by SparkPeople user CHUCKLES0719.


What's The Nutritional Info For Omelet in a Mug - Revised?

The nutritional information for Omelet in a Mug - Revised is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 10.3 g
  • Cholesterol: 207.8 mg
  • Sodium: 982.0 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.0 g

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