Beef / Pork

Instant omelet is for Breakfast.

Instant omelet takes 2 minutes to prepare.

Instant omelet takes 2 minutes to cook.

Instant omelet makes 1 servings.

The ingredients for Instant omelet are:

-1 piece of ham (lunchmeat style)
-2 eggs
-Spray butter or nonstick spray
-Green pepper (can be bought pre-chopped)
-Onion (can be bought pre-chopped)
-1 piece American cheese

Here is how you make Instant omelet:

1. Spray a bowl with spray butter or nonstick spray. Crack open two eggs. To reduce fat, seperate one into an egg white. (This isn't necessary, but that is how the recipe was calculated)2. Slice the ham into tiny pieces and put the pieces in the bowl.3. Add in about 1 tbsp chopped green pepper and 1 tbsp chopped onion.4. Top with the cheese.5. Put the mixture into your microwave for 2:25 minutes. At about 20-30 second intervals, swish around the omelet with a butterknife for even cooking.6. Enjoy and be out the door quick! Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user _INTERGALACTIC.

The nutritional information for Instant omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.9

• Total Fat: 14.8 g
• Cholesterol: 251.6 mg
• Sodium: 693.9 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.3 g
• Protein: 22.7 g

The dietary needs meet for Instant omelet is Low Carb