The recipe mamaCD's Morning Omelet

Made From Scratch Recipes

mamaCD's Morning Omelet recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like mamaCD's Morning Omelet!

mamaCD's Morning Omelet

mamaCD's Morning Omelet Recipe
mamaCD's Morning Omelet

Like all of mamaCD's recipes, its quick, easy, nutritious fit for low carbers and the whole family.

mamaCD's Morning Omelet

What Course Is mamaCD's Morning Omelet?

mamaCD's Morning Omelet is for Breakfast.


How Long Does mamaCD's Morning Omelet Recipe Take To Prepare?

mamaCD's Morning Omelet takes 4 minutes to prepare.


How Long Does mamaCD's Morning Omelet Recipe Take To Cook?

mamaCD's Morning Omelet takes 4 minutes to cook.


How Many Servings Does mamaCD's Morning Omelet Recipe Make?

mamaCD's Morning Omelet makes 1 servings.


What Are The Ingredients For mamaCD's Morning Omelet Recipe?

The ingredients for mamaCD's Morning Omelet are:

2 eggs (beaten)
1 small sausage link, chopped (any kind is fine)
1/2 T onions, chopped(green onions preferred)
1 T green peppers, or brocolli, chopped
1 t olive oil (alternate oil is fine)
1 ou cheddar cheese (grated)


How Do I Make mamaCD's Morning Omelet?

Here is how you make mamaCD's Morning Omelet:

place eggs in oiled skilled over medium heat sprinkle sausage, onions, green peppers on topcook over medium heat, add salt, pepper, garlic (if desired)sprinkle grated cheese on topwhen almost cook, gently fold in halfNumber of Servings: 1Recipe submitted by SparkPeople user MAMA_CD.


What's The Nutritional Info For mamaCD's Morning Omelet?

The nutritional information for mamaCD's Morning Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.7
  • Total Fat: 31.9 g
  • Cholesterol: 470.8 mg
  • Sodium: 538.4 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.7 g

What Dietary Needs Does mamaCD's Morning Omelet Meet?

The dietary needs meet for mamaCD's Morning Omelet is Low Carb


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