Beef / Pork

Southwestern Omelet (Atkins Recipe) is for Breakfast.

Southwestern Omelet (Atkins Recipe) takes 20 minutes to prepare.

Southwestern Omelet (Atkins Recipe) takes 20 minutes to cook.

Southwestern Omelet (Atkins Recipe) makes 4 servings.

The ingredients for Southwestern Omelet (Atkins Recipe) are:

8 large eggs
1/4 cup water
1/4 tsp salt
1/2 tsp pepper
4 tsp unsalted butter
1 cup shreeded cheese
3/4 cup bell pepper
1/2 cup yellow onion
3/4 cup diced

Here is how you make Southwestern Omelet (Atkins Recipe):

Heat 1 tbsp olive oil, add bell pepper and onion, cook till soft, stir in ham/bacon, cook till light golden, about 3 minsUse 1/4 of this for each fillingWhisk eggs, water, salt and pepper in med bowlMelt 1 tsp butter, add 1/2 cup of egg mixture, cook 1 min till slightly set, lift edges and let uncooked egg flow underneath, cook about two mins for setsprinkly 1/2 cup cheese, over 1/2 of egg, add filling, fold the eggNumber of Servings: 4Recipe submitted by SparkPeople user MRS_MOMO.

The nutritional information for Southwestern Omelet (Atkins Recipe) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.4

• Total Fat: 24.5 g
• Cholesterol: 466.2 mg
• Sodium: 526.0 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.5 g
• Protein: 21.3 g

The dietary needs meet for Southwestern Omelet (Atkins Recipe) is Low Carb