Beef / Pork

Oven Omelette is for Breakfast.

Oven Omelette takes 5 minutes to prepare.

Oven Omelette takes 7 minutes to cook.

Oven Omelette makes 4 servings.

The ingredients for Oven Omelette are:

Egg, fresh, 10 large
Salt, 1/8 tsp
Pepper, black, 1/4 tsp
Onions, raw, 1/4 cup, chopped
Water, tap, 1/4 cup
*Pork Sausage, 6 patty (ground), cooked
Cheddar Cheese, 1 cup, shredded

Here is how you make Oven Omelette:

Crack 10 eggs and beat along with water, salt, and pepper until mixed, but not frothy. Poor egg mixture into a 15x10x1 pan and bake in oven at 400 degress for 7 minutes until egg is done with a glossy look. Cook ground sausage and onion set aside. When egg is done pull from oven divide into four equal parts and serve up on a plate. Top half with sausage mixture, cheese, and fold over the other half to complete omelette. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALANGSTON3.

The nutritional information for Oven Omelette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 442.4

• Total Fat: 34.5 g
• Cholesterol: 525.8 mg
• Sodium: 947.8 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.2 g
• Protein: 30.6 g