Beef / Pork

Saut?ed Onion Burgers takes 10 minutes to prepare.

Saut?ed Onion Burgers takes 10 minutes to cook.

Saut?ed Onion Burgers makes 4 servings.

The ingredients for Saut?ed Onion Burgers are:

1/4 cup diced onion
2 tsp minced garlic
1/2 tsp butter
1 lb 96% extra lean ground beef
1 Tbsp montreal steak seasoning
3 Tbsp worcestershire sauce
1/4 cup dry bread crumbs
1 egg white

Here is how you make Saut?ed Onion Burgers:

Saute the onion and garlic in the butter over medium low heat until the onion is caramelizedCombine the onion mixture with the rest of the ingredients and mix welldivide into 4 patties and cook or grill over medium heat 3-5 min per side until just cooked through- don't overcook as the 96% lean beef will go from done to dry quite quickly!Number of Servings: 4Recipe submitted by SparkPeople user MISSBROWN2U.

The nutritional information for Saut?ed Onion Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.7

• Total Fat: 4.8 g
• Cholesterol: 66.1 mg
• Sodium: 207.8 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.5 g
• Protein: 26.3 g

The dietary needs meet for Saut?ed Onion Burgers is Low Carb