The recipe Cowboy Parfait

Made From Scratch Recipes

Cowboy Parfait recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cowboy Parfait!

Cowboy Parfait

Cowboy Parfait Recipe
Cowboy Parfait

How Long Does Cowboy Parfait Recipe Take To Prepare?

Cowboy Parfait takes several minutes to prepare.


How Long Does Cowboy Parfait Recipe Take To Cook?

Cowboy Parfait takes several minutes to cook.


How Many Servings Does Cowboy Parfait Recipe Make?

Cowboy Parfait makes 6 servings.


What Are The Ingredients For Cowboy Parfait Recipe?

The ingredients for Cowboy Parfait are:

1 can black beans Rinsed
1 can corn rinsed
10 oz. shredded beef brisket
3 servings masked potatoes


How Do I Make Cowboy Parfait?

Here is how you make Cowboy Parfait:

in a glass dish, spread brisket across bottom. Rinse Black beans and Corn (to lower sodium count) in water and drain.Mix beans and corn and spread evenly across brisket.Make Mashed Potatoes. Spread evenly across top of beans/corn mixture.Bake until bubbly and mashed potatoes are firm.Serving Size:?4 SERVINGSNumber of Servings: 6Recipe submitted by SparkPeople user JMARROW0372.


What's The Nutritional Info For Cowboy Parfait?

The nutritional information for Cowboy Parfait is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 326.7
  • Total Fat: 7.3 g
  • Cholesterol: 36.1 mg
  • Sodium: 920.3 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.1 g

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