Beef / Pork

Low Fodmap Eggplant Strata (or parmesan) takes 15 minutes to prepare.

Low Fodmap Eggplant Strata (or parmesan) takes 40 minutes to cook.

Low Fodmap Eggplant Strata (or parmesan) makes 6 servings.

The ingredients for Low Fodmap Eggplant Strata (or parmesan) are:

4 serving MAKEOVER: Spaghetti Sauce - Low Fodmap (by JONES_ZEN)
1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
2 large Egg, fresh, whole, raw
6 tbsp Parmesan Cheese, shredded
4 oz Mozzarella Cheese, part skim milk

Here is how you make Low Fodmap Eggplant Strata (or parmesan):

Wash eggplant, slice into thin slices, put on lined cookie sheet and bake at 400 for about 15-20 minutes until golden. Meanwhile scramble eggs in a separate dish, allow sauce to cool (if you just cooked it) then pour the eggs into the sauce. This will look kind of gross but it is worth it.... Put approx 2 tbsp spaghetti sauce on bottom of a 9x11 pan, then a layer of eggplant, topped with a layer of sauce and sprinkle of cheese, keep layering until you are out of eggplant. Top with sauce, remaining cheese and a sprinkle of parmesan. Bake 325 for 40 minutes until hot and bubbly, or cover tightly with plastic wrap and freeze for up to 2 months! Serving Size: 1/6 of dishNumber of Servings: 6Recipe submitted by SparkPeople user JONES_ZEN.

The nutritional information for Low Fodmap Eggplant Strata (or parmesan) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.9

• Total Fat: 12.1 g
• Cholesterol: 103.2 mg
• Sodium: 491.1 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.2 g
• Protein: 17.7 g