Beef / Pork

Parmesan Panko Porkchops is for Dinner.

Parmesan Panko Porkchops takes 5 minutes to prepare.

Parmesan Panko Porkchops takes 40 minutes to cook.

Parmesan Panko Porkchops makes 6 servings.

The ingredients for Parmesan Panko Porkchops are:

2.5 lbs of boneless, top loin pork chops (6 chops)
1/2 C flour
1/2 C panko
3 oz of parmesan
1 large egg
1 Tbsp Garlic Powder
1/2 tsp black pepper
1/2 tsp cayenne pepper

Here is how you make Parmesan Panko Porkchops:

Whip large in a shallow pan/dish.Mix flour and seasonings in a separate shallow pan/dish.Mix panko and parmesan in a third shallow pan/dish.Dip pork chops, one a time, in the egg, then in flour and then in panko, coating all sides.Place on cooking pan and cook in preheated oven @ 350F for 40 mins (this is for 1 inch chops - time varies depending on oven and chop thickness).Serving Size: Makes 6 pork chopsNumber of Servings: 6Recipe submitted by SparkPeople user SADIEMAI.

The nutritional information for Parmesan Panko Porkchops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 538.4

• Total Fat: 25.7 g
• Cholesterol: 151.8 mg
• Sodium: 582.6 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 1.1 g
• Protein: 48.8 g