Beef / Pork

Suzi's Pumpkin Sausage Pasta is for Dinner.

Suzi's Pumpkin Sausage Pasta takes 5 minutes to prepare.

Suzi's Pumpkin Sausage Pasta takes 20 minutes to cook.

Suzi's Pumpkin Sausage Pasta makes 6 servings.

The ingredients for Suzi's Pumpkin Sausage Pasta are:

1 box Whole Wheat Pasta
1 pound Reduced Fat Pork Sausage (or any other ground sausage you like)
1 can Pumpkin Puree (2.75 cups)
1/2 cup Fat Free Half & Half
All spices - to taste
Salt
Cinnamon
Nutmeg
Allspice
Ginger
Red Pepper Flakes

Here is how you make Suzi's Pumpkin Sausage Pasta:

Boil the pasta as directed on the boxBrown the sausage in a dry pan (no oil needed)Turn the heat down to lowAdd the pumpkin, half and half and spices and let it simmer on low until the pasta is done.Drain pastaCombine pasta and sauce in a big bowl.Add a little bit of parmesan cheese (if desired) and enjoy with a nice salad on the side.Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BRON42.

The nutritional information for Suzi's Pumpkin Sausage Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 348.7

• Total Fat: 11.0 g
• Cholesterol: 30.2 mg
• Sodium: 1,085.1 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 9.5 g
• Protein: 17.1 g