Beef / Pork

Onion and pepper smothered round steak takes 15 minutes to prepare.

Onion and pepper smothered round steak takes 90 minutes to cook.

Onion and pepper smothered round steak makes 9 servings.

The ingredients for Onion and pepper smothered round steak are:

1 lb 11 oz beef steaks (cut into strips or chunks)
3 cans beef broth
1 1/2 Emeril's Essence
3 Tbsp veg oil
4 Tbsp all purpose flour
2 Tbsp chopped onions (or more as desired)
1 tsp salt
1/2 tsp cayenne
1/2 tsp freshly ground pepper
4 Tbsp corn starch
8 oz Healthy Harvest whole wheat egg noodles

Here is how you make Onion and pepper smothered round steak:

Combine meat the Essence seasoning and flour. Heat oil in skillet and brown meat on all sides. Add 2 cups of beef broth and stir to loosen browned particles. Add onions (and peppers if using), and salt, cayenne and black pepper. Cook stirring frequently for 6 to 8 minutes. Reduce heat to medium, cover and cook stirring occasionally for 15 minutes. Add remaining beef broth and continue to cook uncovered, for about an hour. Until the meat is very tender and the gravy is flavorful. While meat is finishing, prepare noodles (or rice if perferred). Mix noodles into gravy and beef mixture at the end of the beef cook time. (If using rice, spoon the beef and gravy over the rice when serving).Emeril's Essence Creole Seasoning Recipe:This can be purchased in the spice aisle of the grocery store.2 1/2 Tbsp paprika2 Tbsp garlic powder2 Tbsp salt1 Tbsp black pepper1 Tbsp onion powder1 Tbsp cayenne pepper1 Tbsp dried oregano1 Tbsp dried thymeMix and combine thoroughly.This and other recipes from Emeril's show can be found on the foodnetwork.com website.Number of Servings: 9Recipe submitted by SparkPeople user TARA.COPELAND.

The nutritional information for Onion and pepper smothered round steak is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 269.1

• Total Fat: 9.0 g
• Cholesterol: 33.2 mg
• Sodium: 607.9 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 2.8 g
• Protein: 24.1 g