Beef / Pork

Karens Chinese Pepper Steak is for Dinner.

Karens Chinese Pepper Steak takes 20 minutes to prepare.

Karens Chinese Pepper Steak takes 30 minutes to cook.

Karens Chinese Pepper Steak makes 7 servings.

The ingredients for Karens Chinese Pepper Steak are:

1.5 lb steak, sliced thin
2 green bell peppers, sliced
1 yellow onion, sliced
1 can diced tomatoes, drained
2 cups water
1/4 cup vegetable (canola) oil
1/2 tsp ground ginger
1 tsp garlic salt
1 tbsp sugar
2 tbsp corn starch
4 tbsp soy sauce
1 can sliced water chestnuts
1 bag frozen oriental vegetables
1 jar baby corn

Here is how you make Karens Chinese Pepper Steak:

Heat oil in large skillet. Brown meat. Add onion, water, garlic salt and ginger. Bring mix to a boil, cover and cook for 5 min. Add bell peppers and frozen veggies, cover and cook 7 min or til tender. Add tomatoes, water chestnuts and baby corn.combine sugar, corn starch and soy sauce in a bowl and whisk together. Add to skillet and bring to a boil uncovered until sauce thickens.Serve over rice. Makes about 7 - 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user KAREBEAR35.

The nutritional information for Karens Chinese Pepper Steak is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 266.3

• Total Fat: 11.9 g
• Cholesterol: 47.8 mg
• Sodium: 716.5 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.9 g
• Protein: 21.0 g