Beef / Pork

swingingrama's steak w/peppers and onions is for Lunch.

swingingrama's steak w/peppers and onions takes 20 minutes to prepare.

swingingrama's steak w/peppers and onions takes 30 minutes to cook.

swingingrama's steak w/peppers and onions makes 2 servings.

The ingredients for swingingrama's steak w/peppers and onions are:

8 0z. sirloin
lg. gr.pepper (strips)
lg. onion (strips)
1/2 can diced tomatoes
flour
brown gravy mix
water

Here is how you make swingingrama's steak w/peppers and onions:

Shake beef in ziplock bag w/ flour (seasoned )Brown meat in oil. Remove meat ,scrapping pan.Add tomatoes , pepperd & onions . Add some water ' When they are cooked,to your liking, add gravy mix & stir. Add meat, warm thru----put over noodles,rice or mashed potatoes. 2 good size portionsNumber of Servings: 2Recipe submitted by SparkPeople user SWINGINGRAMA.

The nutritional information for swingingrama's steak w/peppers and onions is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 309.3

• Total Fat: 10.0 g
• Cholesterol: 79.1 mg
• Sodium: 772.7 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.0 g
• Protein: 32.7 g