Beef / Pork

China Pot (shepard's pie) is for Dinner.

China Pot (shepard's pie) takes several minutes to prepare.

China Pot (shepard's pie) takes several minutes to cook.

China Pot (shepard's pie) makes 9 servings.

The ingredients for China Pot (shepard's pie) are:

93% Lean Ground Beef, 16 oz
Onions, raw, .5 cup, chopped
Yellow Sweet Corn, Canned, 2 can yields
*Creamed Corn, 2.5 cup
Mashed Potatoes, 6 cup

Here is how you make China Pot (shepard's pie):

pre heat oven to 375.cook onions and ground beef, drain. also cook mashed potatoes(with butter and low fat milk)place ground beef mixture in bottom of pyrex (9x13)place all corn on top of ground beef (do not mix together, just smear over the top)place mashed potatoes on topof corn, again not mixing together, just placing on topbake in oven for 30 minutes or until hamburger and corn are boiling.makes 9 good sized servingsNumber of Servings: 9Recipe submitted by SparkPeople user IMPERFECTION16.

The nutritional information for China Pot (shepard's pie) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 264.7

• Total Fat: 5.0 g
• Cholesterol: 31.7 mg
• Sodium: 728.2 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 5.0 g
• Protein: 15.8 g