The recipe Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots

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Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots!

Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots

Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots Recipe
Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots

Use chopped beef or ground turkey in place of the lamb if desired. Or use your fav vegan protein and vegie broth and vegan mashed potatoes to make it vegetarian.

What Course Is Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots?

Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots is for Dinner.


How Long Does Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots Recipe Take To Prepare?

Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots takes 35 minutes to prepare.


How Long Does Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots Recipe Take To Cook?

Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots takes 60 minutes to cook.


How Many Servings Does Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots Recipe Make?

Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots makes 4 servings.


What Are The Ingredients For Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots Recipe?

The ingredients for Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots are:

10 oz lamb cubed or minced
Cooking Spray
2 parsnips sliced 1/4" thick
2 carrots sliced 1/4" thick
2 1/2 c. rutabega cubed !/2' cubes
1 medium onion diced
1 large stalk of celery thinly sliced
2 c. beef broth
1 cup sliced fresh mushrooms
1/2 c. frozen peas
1 Bay Leaf
Pinch of Thyme

For Top of Pie:
1 1/3c Betty Crocker Potato Buds
1/3 c. skim milk
2 tsp Butter Buds
1/4 tsp NuSalt
1 1/3c. water.
1/2 c. Kraft Natural Fat Free Cheese


How Do I Make Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots?

Here is how you make Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots:

Makes 4 servings, about a cup of stew and 1/2 cup potatoes1. Spray a large oven proof skillet or dutch oven with cooking spray, brown the lamb. Remove it from the pot.2. Spray again with cooking spray, the pan that the lamb was browned in. Put the vegetables in the pot and cook until they start to soften. 3. Stir in 1 tbsp tomato paste, scraping the lamb drippings from the bottom of the pot. Return the lamb to the pan.4. Add 2 c. beef broth, the sliced mushrooms, and peas, bay leaf, and pinch of Thyme, and bring to a boil, reduce heat to simmer and simmer 45 minutes5. Preheat the oven to 375 . Prepare mashed potatoes using skim milk and Butter Buds in place of the butter/margarine in the package directions for 3-4 servings.6. If desired, move the meat/vegetables to a casserole dish sprayed with cooking spray, and top with the mashed potatoes. Sprinkle with the shredded cheese and cook until golden brown, about 20 minutes. If necessary add a bit of water to the mixture before topping with potatoesNumber of Servings: 4Recipe submitted by SparkPeople user NORTHWOODSLUNA.


What's The Nutritional Info For Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots?

The nutritional information for Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.7
  • Total Fat: 4.5 g
  • Cholesterol: 47.1 mg
  • Sodium: 749.0 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 26.4 g

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