Beef / Pork

Low Carb Shepherd's Pie is for Dinner.

Low Carb Shepherd's Pie takes 20 minutes to prepare.

Low Carb Shepherd's Pie takes 30 minutes to cook.

Low Carb Shepherd's Pie makes 4 servings.

The ingredients for Low Carb Shepherd's Pie are:

1 lb ground beef, extra lean
1/2 chicken broth
1/2 cup beef broth
2 cups cauliflower
1 tsp dried rosemary
1/2 tsp salt
1 tsp black pepper
1 tsp steak seasoning
1/4 cup chopped onions
1 package frozen mixed vegetables

Here is how you make Low Carb Shepherd's Pie:

Bring a large pot of salted water to a boil. Add cauliflower and cook until tender, about 15 minutes. Drain, cool and mash. Preheat oven to 350 degrees F. Lightly grease a 2 quart casserole dish. In a large heavy skillet, saute meat and onions until browned on all sides, stirring occasionally. Drain excess fat and return meat mix to pan over medium heat. Pour in beef and chicken bouillon, rosemary, salt, pepper, and steak seasoning. Stir in frozen vegetables. Cook, stirring occasionally, until most of the broth has evaporated. Pour meat mixture into a 2 quart casserole dish. Cover mixture with mashed cauliflower. Bake in preheated oven for 20 to 30 minutes, or until top begins to brown. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user PRINCESSANNIE12.

The nutritional information for Low Carb Shepherd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.0

• Total Fat: 20.3 g
• Cholesterol: 78.2 mg
• Sodium: 862.1 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 5.0 g
• Protein: 25.4 g

The dietary needs meet for Low Carb Shepherd's Pie is Low Carb