Beef / Pork

Michelle Bridges Middle Eastern Shepherds Pie is for Dinner.

Michelle Bridges Middle Eastern Shepherds Pie takes 20 minutes to prepare.

Michelle Bridges Middle Eastern Shepherds Pie takes 60 minutes to cook.

Michelle Bridges Middle Eastern Shepherds Pie makes 8 servings.

The ingredients for Michelle Bridges Middle Eastern Shepherds Pie are:

Olive oil spray
1 onion, finely chopped
2 garlic cloves, crushed
2 carrots, diced
1 zucchini, diced
1 celery stick, diced
1/2 eggplant diced
500g lean beef mince
2 x 400g can diced tomatoes
2 tablespoons chopped coriander
1 teaspoon ground cumin
Pinch chilli powder refrigerate
500g (about 1 large) sweet potato, peeled, coarsely chopped

Here is how you make Michelle Bridges Middle Eastern Shepherds Pie:

To make the meat mixture, lightly spray a frying pan with olive oil and heat on medium.Cook the onion and garlic, stirring, for 5 minutes until softened.Add the carrot, zucchini and celery and cook, covered, for another 5 minutes, stirring occasionally.Increase the heat to high. Add the mince and cook for 1 minute, stirring to break up any lumps, or until it has changed colour.Stir in the tomato, cumin, chilli and ? cup water and simmer, covered, for 25 minutes, stirring occasionally.Meanwhile, preheat oven to 180C. Place the sweet potato in a steamer set over a saucepan of simmering water.Cover and cook for 10 minutes or until tender. Coarsely mash.Spread the meat mixture over the base of a 6-cup ovenproof dish. Spread the sweet potato over the meat mixture.Bake for 30 minutes or until golden.makes 10Number of Servings: 8Recipe submitted by SparkPeople user GRIGO78.

The nutritional information for Michelle Bridges Middle Eastern Shepherds Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.0

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 41.4 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 1.4 g
• Protein: 15.4 g