Beef / Pork

Shepherds pie ( mince) is for Dinner.

Shepherds pie ( mince) takes 15 minutes to prepare.

Shepherds pie ( mince) takes 45 minutes to cook.

Shepherds pie ( mince) makes 4 servings.

The ingredients for Shepherds pie ( mince) are:

* Brannans extra lean mince, 500 gram(s) (
* tomatoes tin diced carloni, 400 gram(s) )
* chicken stock select salt reduced, 1 cup
* Rice flour, white, 10 grams ()
* Onions, raw, 200 grams grated
* Carrots, cooked, 300 grams grated
* Mushrooms, fresh, 150 grams (remove)
* Peas, frozen, 150 grams (remove)

* Tomato Sauce, 60 grams (remove)
* worschester sauce, 10 gram(s) (remove)
* bbq sauce, 10 gram(s) (remove)

* Milk, nonfat, 0.25 cup
*Red Potato, 200 grams (remove)
* sweet potatoe boiled, 300 gram(s)
sunnyvale light margarine, 10 gram(s) (remove)

Here is how you make Shepherds pie ( mince):

Fry mince with spray oil , drain any fat add veges, tomotoes, stock ,herbs, garlic, sauce, bay leaf bring to boil then simmer 10 minsadd flour if neededwhile simmering boil chopped ( both) potatoes in microwave for 10 mins, then mash with milk & margput mince mixture in cassarole dish top with pototoe, if desired top with cheese( not in nutri breakdown) put in oven till bubb;le and brown on top about 20minutesNumber of Servings: 4Recipe submitted by SparkPeople user RHEE17.

The nutritional information for Shepherds pie ( mince) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.7

• Total Fat: 8.4 g
• Cholesterol: 0.4 mg
• Sodium: 739.7 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 6.3 g
• Protein: 6.3 g